Nature's Bounty Sublingual Vitamin B-12, 2500mcg, 50 Tablets (Pack of 3)

Nature's Bounty Sublingual Vitamin B-12, 2500mcg, 50 Tablets (Pack of 3) Feature

• Essential for normal formation of blood cells
• Contributes to the health of the nervous system
• Vitamin supplement

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Nature's Bounty Sublingual Vitamin B-12, 2500mcg, 50 Tablets (Pack of 3) Overview

Vitamin Supplement. Vitamin B12 is essential for normal formation of blood cells and contributes to the health of the nervous system. (This statement has not been evaluated by the Food and Drug Administration. This product in not intended to diagnose, tre Read more

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Feb 11, 2012 10:30:18
Tag: Nature's Bounty Sublingual Vitamin B-12, 2500mcg, 50 Tablets (Pack of 3),Nature's Bounty,Nature's Bounty Sublingual Vitamin B-12, 2500mcg, 50 Tablets (Pack of 3)

Ho, ho, ho! Seeing my first - and very bountiful - display of department-store Christmas goods on September 24 reminded me that it's time to start planning for the Yuletide. But even if you don't celebrate Christmas, I hope that these ideas will help you to prepare for any major holiday, event, or activity, whether it's an annual tradition or a once-only celebration.

Apply these ideas to a graduation or anniversary party, a wedding or wedding shower, a bar or bat mitzvah, a family reunion or vacation, Easter or Thanksgiving, a retirement or birthday celebration, or just about any other occasion that's important to you and the special people in your life.

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Often these occasions are mixed blessings, however: blends of excitement and anxiety, happiness and being overwhelmed. But if you follow my EPS system - Evaluate, Prioritize, Schedule - I believe you could greatly reduce the stress, time, and money that you spend on such affairs. It could even make the difference between enjoying and finding the meaning in the occasion... and merely waiting, exhaustedly, for it to end.

Evaluate: In order to improve or simplify something, you must thoroughly understand what you're doing in the first place. So make a list of all that you normally do to carry out the holiday or event in question (or plan to do, if it's new to you) - the big and the small, the favorite elements and the ones you'd rather forget.

Take a critical look at these items and ask yourself which ones you truly want to continue. Have some lost their luster or meaning over time? Have some become too expensive, too stressful, or otherwise no longer enjoyable? Which ones make you feel happy and fulfilled, and which are just a big, unappreciated pain?

Open up the evaluation to anyone else who participates in these events with you. What do they think? What are their favorites? How emotionally attached are they to each element? While it's tempting to play Queen for a Day and make all the decisions, there may be traditions or rituals that you need to honor on behalf of others. The bottom line is this: compare the joy you receive to the effort, time, and money you spend.

Prioritize: Prioritization is critical because we tend to want to do everything! (Even if we did manage to do everything, what physical or emotional toll would it exact upon us?) If you don't know what's most important, you can't focus on it - and you may end up focusing on things you don't really care about, while missing out on many of the things you love.

It's hard to be objective about rituals and traditions, so get lots of input from others not only about what they like, but also what they think is of utmost importance. Then try to boil down your (probably long) list of event components to, say, five absolute favorites and concentrate on those. Perhaps each person should hold on to his/her own most-cherished aspect of the holiday or event, while the other aspects are given permission to fade - at least for now. If you're able to take on more the next time, that's great, but to start, choose what holds the most pleasure and meaning, and drop what has become burdensome or overwhelming.

Schedule these priority elements. Break big jobs into their smaller components; decide who will do each one (hint: it doesn't have to be you!); work backward from the target date; and then schedule those components on your calendar of choice.

That's because if it's worth doing, it's worth scheduling, and it's worth recording in whatever planner you use. If something is not worth committing to in this way, then maybe you don't really want or need to do it after all - and that's okay. Even though scheduling may seem boring or contrived, it's essential: it'll help to ensure that these activities actually happen (which is your goal), and in ways that don't leave you drained.

As further input for scheduling, work through the five Ds:

* If someone is adamant about an aspect of the event that you don't particularly care about, ask him/her to carry it out: delegate! If your family and friends pout because, for example, you don't want to host your annual July 4th picnic, ask them to donate items for a potluck, versus expecting you to do all the cooking.

* Do you like the event, but just wish it didn't require so much from you? Then diminish. Take a shortcut that allows you to enjoy the activity, but doesn't exhaust you. Could you, for instance, give gift certificates for birthdays and anniversaries instead of painstakingly hand-selecting gifts that just may be returned anyway?

* Could you delay something? Perhaps you could host your annual New Year's Eve soirée every other year instead, or drive to Aunt Mabel's house - seven hours away - in the summer, rather than at Thanksgiving.

* This scheduling stage offers you one more chance to reconsider and delete something - to turn back from the brink before you commit. For example, could you eliminate some of your Christmas gift exchanges -- period? Or decline the invitation to the wedding shower, but still share in the joy of the wedding itself?

* And what of all the rest -- the things you really do want to do? Do them with joy and abandon!

Because daily life doesn't slow down to make way for an upcoming special occasion, everything we do to prepare is on top of everything else we're already doing. That's why breaking down your high-priority traditions into chunks, scheduling them even as early as October, and implementing them throughout the fall will reduce your stress immensely. The more they're spread out, the better.

Does this more minimalist, carefully planned approach to the holiday season make you a Grinch? I don't think so - and it also doesn't leave you exhausted, broke, resentful, or with any gift returns to make, come December 26.

Naturally, what's right for me isn't necessarily right for you. If you love and want to participate in every aspect of Christmas - or any other holidays or special occasions - go for it! Just be sure to evaluate all of the components to make certain you love them all; prioritize your very favorite activities, just in case you run short of time, energy, or money; and schedule all that you cherish to ensure that it really happens.

The EPS system is about leaving behind what you no longer need, use, or love to make room for, and to preserve, the traditions that you do love. May all of your holidays and special events be low on stress and high on good cheer and simplicity!

Controlling Holiday Chaos

About this Author

Paula Apfelbach is currently exploring a transition for her professional organizing business, Breathing Room, into the interior redesign field.

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